Classes are offered both in studio, and virtually - choose how you want to practice.
Classes are offered both in studio, and virtually - choose how you want to practice.
CranioSacral Therapy uses the individual’s inherent self-corrective mechanisms to enhance general health, reduce accumulated stress, and improve resistance to disease. Specifically, CST treats stress and tension; high blood pressure, migraines and headaches; depression, anxiety, OCD, PTSD; TMJ dysfunction and pain; back pain; neck and shoulder pain; scoliosis; chronic fatigue; fibromyalgia; pulmonary or cerebral congestion; and sinus pain.
CranioSacral Therapy is a gentle, non-invasive approach to rebalancing and relaxing the whole body. It uses the individual’s inherent self-corrective mechanisms to enhance general health, reduce accumulated stress, and improve resistance to disease. Specifically, CST treats stress and tension; high blood pressure, migraines and headaches; depression, anxiety, OCD, PTSD; TMJ dysfunction and pain; back pain; neck and shoulder pain; scoliosis; chronic fatigue; fibromyalgia; pulmonary or cerebral congestion; and sinus pain.
Elaine Russell specializes in integrating CranioSacral Therapy, SomatoEmotional Release, Visceral Manipulation, BodyTalk, Lymphatic Drainage, and Reflexology with Archetypal Dreamwork and Astrology. Discover a holistic approach to healing that nurtures your mind, body, and spirit.To schedule a session at Be Well Community Yoga, please contact Elaine at: heartwisdombodywork@gmail.com
What is Reiki?
Reiki is an ancient Japanese healing practice used to aid in stress reduction and relaxation. It also can help with pain reduction and supports your physical, mental and emotional health. Reiki enhances the body's natural ability to heal.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
Practitioners lightly place their hands on or above the body, channeling energy to promote balance, harmony, and deep relaxation. It is beneficial for all ages and particularly helpful for those with anxiety, depression, insomnia, and stress.
Benefits of Reiki:
What happens during a Reiki Session:
Ally will talk with you at the beginning of the session to discuss any specific area in need of healing or if you're just looking for general balance. You will lay comfortably on a massage table and feel light, healing hands over the head and body during the session. Reiki sessions are 45 minutes long or 1 hour if you have add-ons.
Energy Exchange:
Reiki Session: $75 (45 minutes)
Add ons: Facial Massage: $25 Hand Massage: $25
Ally Lyons is a dedicated Reiki Practitioner and certified yoga instructor with over a decade of experience. Attuned to Level 2 Reiki by renowned Reiki Master Ulises Calatayud, Ally embraces her role as a healer with a deep commitment to fostering wellness and supporting others along their healing journey.
Ally draws inspiration from nature, grounding her healing practices in the natural world and she creates sacred spaces for exploration and healing. Her holistic approach fosters a deep connection to oneself, the community, and the environment.
To schedule a session at Be Well Community Yoga, please contact Ally: allyblyons@gmail.com