A fun introduction to mindfulness, breath work and yoga poses. Ages 6-10
Please contact the studio if interested.
$65 for 5 week series (Siblings 2/$115)
Use yogic tools to help navigate these transitional years. With mindfulness, compassion, and increasing resiliency we learn to breath, pay attention to what is truly important and move our bodies through yoga poses. Ages 11-14
Please contact the studio with questions or shoot us an email to get on waiting list. firstname.lastname@example.org
You have been told that yoga is helpful. You might even know that you should stretch, but it is intimidating to go to a yoga class with all those flexible people!! Not anymore. This class is for you. You will learn a gentle and powerful sequence to help reduce back pain. All in a supportive, safe and non-competitive atmosphere. No spandex required.
Please contact the studio with questions or to register: email@example.com
Breath and mindfulness techniques to reduce stress and quiet the mind. Gentle movement to strengthen and stretch your body, increase range of motion and improve balance.
Specially designed for teenagers, this class focuses on stress relief, tools for mood management, and increasing strength, flexibility and resiliency in body, mind and spirit. Please contact the studio if interested. https://bewellcommunityyoga.com/workshops